Condensed Vegetarian Vegetable Soup
soups-sauces SR Legacy · per 100g
Condensed Vegetarian Vegetable Soup provides 59 kcal per 100g, with 1.7 g protein, 1.6 g fat, and 9.8 g carbohydrates. It is a notable source of Manganese (0.375 mg, 16% RDA), Vitamin A (RAE) (142 mcg, 16% RDA), Copper (0.100 mg, 11% RDA), Iron (0.880 mg, 11% RDA), Vitamin E (1.2 mg, 8% RDA), Selenium (3.5 mcg, 6% RDA), and Pantothenic Acid (B5) (0.280 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
59kcal
Calories
1.7g
Protein
1.6g
Total Fat
9.8g
Carbs
Protein 11.3%
Fat 23.8%
Carbs 64.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 59.0 | kcal | — |
| Protein | 1.7 | g | 3% |
| Total Fat | 1.6 | g | — |
| Carbohydrate | 9.8 | g | 8% |
| Water | 84.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.2 | mg | 1% |
| Thiamin (B1) | 0.044 | mg | 4% |
| Riboflavin (B2) | 0.037 | mg | 3% |
| Niacin (B3) | 0.747 | mg | 5% |
| Pantothenic Acid (B5) | 0.280 | mg | 6% |
| Vitamin B6 | 0.045 | mg | 3% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Choline | 7.9 | mg | 1% |
| Vitamin A (RAE) | 142.0 | mcg | 16% |
| Vitamin E | 1.2 | mg | 8% |
| Vitamin K | 4.2 | mcg | 4% |