Condensed Mushroom Beef Stock Soup
soups-sauces SR Legacy · per 100g
Condensed Mushroom Beef Stock Soup provides 68 kcal per 100g, with 2.5 g protein, 3.2 g fat, and 7.4 g carbohydrates. It is a notable source of Copper (0.200 mg, 22% RDA), Manganese (0.300 mg, 13% RDA), Zinc (1.1 mg, 10% RDA), Iron (0.670 mg, 8% RDA), Selenium (3.7 mcg, 7% RDA), Niacin (B3) (0.960 mg, 6% RDA), and Vitamin E (0.890 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
68kcal
Calories
2.5g
Protein
3.2g
Total Fat
7.4g
Carbs
Protein 14.6%
Fat 42.1%
Carbs 43.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 68.0 | kcal | — |
| Protein | 2.5 | g | 4% |
| Total Fat | 3.2 | g | — |
| Carbohydrate | 7.4 | g | 6% |
| Water | 84.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.800 | mg | 1% |
| Thiamin (B1) | 0.028 | mg | 2% |
| Riboflavin (B2) | 0.076 | mg | 6% |
| Niacin (B3) | 0.960 | mg | 6% |
| Pantothenic Acid (B5) | 0.190 | mg | 4% |
| Vitamin B6 | 0.030 | mg | 2% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Choline | 8.9 | mg | 2% |
| Vitamin A (RAE) | 17.0 | mcg | 2% |
| Vitamin E | 0.890 | mg | 6% |
| Vitamin K | 2.3 | mcg | 2% |