Reduced Sodium Split Pea Soup
soups-sauces SR Legacy · per 100g
Reduced Sodium Split Pea Soup provides 71 kcal per 100g, with 3.9 g protein, 0.9 g fat, and 11.8 g carbohydrates. It is a notable source of Vitamin K (36 mcg, 30% RDA), Copper (0.110 mg, 12% RDA), Iron (0.770 mg, 10% RDA), Manganese (0.200 mg, 9% RDA), Phosphorus (54 mg, 8% RDA), Thiamin (B1) (0.070 mg, 6% RDA), and Vitamin B6 (0.073 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
71kcal
Calories
3.9g
Protein
0.9g
Total Fat
11.8g
Carbs
Protein 22.0%
Fat 11.4%
Carbs 66.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 71.0 | kcal | — |
| Protein | 3.9 | g | 7% |
| Total Fat | 0.920 | g | — |
| Carbohydrate | 11.8 | g | 9% |
| Water | 82.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.029 | mg | 2% |
| Niacin (B3) | 0.457 | mg | 3% |
| Pantothenic Acid (B5) | 0.237 | mg | 5% |
| Vitamin B6 | 0.073 | mg | 6% |
| Folate (DFE) | 20.0 | mcg | 5% |
| Vitamin B12 | 0.010 | mcg | 0% |
| Choline | 18.2 | mg | 3% |
| Vitamin A (RAE) | 28.0 | mcg | 3% |
| Vitamin E | 0.200 | mg | 1% |
| Vitamin K | 36.1 | mcg | 30% |