Peanut Butter and Chocolate Chip Soft Granola Bars
snacks SR Legacy · per 100g
Peanut Butter and Chocolate Chip Soft Granola Bars provides 432 kcal per 100g, with 9.8 g protein, 20.0 g fat, and 62.2 g carbohydrates. It is a notable source of Manganese (1.4 mg, 59% RDA), Copper (0.400 mg, 44% RDA), Phosphorus (262 mg, 37% RDA), Iron (1.9 mg, 24% RDA), Magnesium (88 mg, 22% RDA), Niacin (B3) (3.1 mg, 20% RDA), and Vitamin B12 (0.450 mcg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
432kcal
Calories
9.8g
Protein
20.0g
Total Fat
62.2g
Carbs
Protein 8.4%
Fat 38.5%
Carbs 53.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 432.0 | kcal | — |
| Protein | 9.8 | g | 18% |
| Total Fat | 20.0 | g | — |
| Carbohydrate | 62.2 | g | 48% |
| Water | 5.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.120 | mg | 10% |
| Riboflavin (B2) | 0.120 | mg | 9% |
| Niacin (B3) | 3.1 | mg | 20% |
| Pantothenic Acid (B5) | 0.530 | mg | 11% |
| Vitamin B6 | 0.100 | mg | 8% |
| Folate (DFE) | 33.0 | mcg | 8% |
| Vitamin B12 | 0.450 | mcg | 19% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |