Chocolate Milk Dessert (Fat-Free)
sweets SR Legacy · per 100g
Chocolate Milk Dessert (Fat-Free) provides 167 kcal per 100g, with 4.3 g protein, 1.0 g fat, and 37.7 g carbohydrates. It is a notable source of Vitamin B12 (0.550 mcg, 23% RDA), Riboflavin (B2) (0.260 mg, 20% RDA), Phosphorus (123 mg, 18% RDA), Calcium (154 mg, 15% RDA), Magnesium (45 mg, 11% RDA), Potassium (333 mg, 10% RDA), and Selenium (2.6 mcg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
167kcal
Calories
4.3g
Protein
1.0g
Total Fat
37.7g
Carbs
Protein 9.7%
Fat 5.1%
Carbs 85.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 167.0 | kcal | — |
| Protein | 4.3 | g | 8% |
| Total Fat | 1.0 | g | — |
| Carbohydrate | 37.7 | g | 29% |
| Water | 56.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.700 | mg | 1% |
| Thiamin (B1) | 0.050 | mg | 4% |
| Riboflavin (B2) | 0.260 | mg | 20% |
| Niacin (B3) | 0.100 | mg | 1% |
| Vitamin B6 | 0.040 | mg | 3% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 0.550 | mcg | 23% |
| Choline | 0.900 | mg | 0% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |