Wild Blueberries, Raw
native-foods SR Legacy · per 100g
Wild Blueberries, Raw provides 61 kcal per 100g, with 1.2 g protein, 0.8 g fat, and 12.3 g carbohydrates. It is a notable source of Manganese (2.0 mg, 87% RDA), Riboflavin (B2) (0.414 mg, 32% RDA), Vitamin C (18 mg, 20% RDA), Vitamin K (17 mcg, 14% RDA), Vitamin E (1.7 mg, 11% RDA), Folate (DFE) (33 mcg, 8% RDA), and Dietary Fiber (2.6 g, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
61kcal
Calories
1.2g
Protein
0.8g
Total Fat
12.3g
Carbs
Protein 7.8%
Fat 11.8%
Carbs 80.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 61.0 | kcal | — |
| Protein | 1.2 | g | 2% |
| Total Fat | 0.760 | g | — |
| Carbohydrate | 12.3 | g | 9% |
| Water | 85.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 18.3 | mg | 20% |
| Thiamin (B1) | 0.067 | mg | 6% |
| Riboflavin (B2) | 0.414 | mg | 32% |
| Niacin (B3) | 0.597 | mg | 4% |
| Pantothenic Acid (B5) | 0.265 | mg | 5% |
| Vitamin B6 | 0.026 | mg | 2% |
| Folate (DFE) | 33.0 | mcg | 8% |
| Vitamin A (RAE) | 6.0 | mcg | 1% |
| Vitamin E | 1.7 | mg | 11% |
| Vitamin K | 17.2 | mcg | 14% |