Vanilla Ice Cream
sweets SR Legacy · per 100g
Vanilla Ice Cream provides 207 kcal per 100g, with 3.5 g protein, 11.0 g fat, and 23.6 g carbohydrates. It is a notable source of Riboflavin (B2) (0.240 mg, 18% RDA), Vitamin B12 (0.390 mcg, 16% RDA), Phosphorus (105 mg, 15% RDA), Vitamin A (RAE) (118 mcg, 13% RDA), Calcium (128 mg, 13% RDA), Pantothenic Acid (B5) (0.581 mg, 12% RDA), and Zinc (0.690 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
207kcal
Calories
3.5g
Protein
11.0g
Total Fat
23.6g
Carbs
Protein 6.8%
Fat 47.7%
Carbs 45.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 207.0 | kcal | — |
| Protein | 3.5 | g | 6% |
| Total Fat | 11.0 | g | — |
| Carbohydrate | 23.6 | g | 18% |
| Water | 61.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.600 | mg | 1% |
| Thiamin (B1) | 0.041 | mg | 3% |
| Riboflavin (B2) | 0.240 | mg | 18% |
| Niacin (B3) | 0.116 | mg | 1% |
| Pantothenic Acid (B5) | 0.581 | mg | 12% |
| Vitamin B6 | 0.048 | mg | 4% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.390 | mcg | 16% |
| Choline | 26.0 | mg | 5% |
| Vitamin A (RAE) | 118.0 | mcg | 13% |
| Vitamin E | 0.300 | mg | 2% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 0.300 | mcg | 0% |