Light Blue Cheese Dressing
fats-oils SR Legacy · per 100g
Light Blue Cheese Dressing provides 86 kcal per 100g, with 2.1 g protein, 2.7 g fat, and 13.2 g carbohydrates. It is a notable source of Vitamin K (91 mcg, 76% RDA), Vitamin A (RAE) (67 mcg, 7% RDA), Folate (DFE) (28 mcg, 7% RDA), Calcium (68 mg, 7% RDA), Phosphorus (47 mg, 7% RDA), Vitamin E (0.900 mg, 6% RDA), and Vitamin B12 (0.110 mcg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
86kcal
Calories
2.1g
Protein
2.7g
Total Fat
13.2g
Carbs
Protein 9.8%
Fat 28.4%
Carbs 61.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 86.0 | kcal | — |
| Protein | 2.1 | g | 4% |
| Total Fat | 2.7 | g | — |
| Carbohydrate | 13.2 | g | 10% |
| Water | 77.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.010 | mg | 1% |
| Riboflavin (B2) | 0.040 | mg | 3% |
| Niacin (B3) | 0.040 | mg | 0% |
| Vitamin B6 | 0.020 | mg | 2% |
| Folate (DFE) | 28.0 | mcg | 7% |
| Vitamin B12 | 0.110 | mcg | 5% |
| Choline | 17.0 | mg | 3% |
| Vitamin A (RAE) | 67.0 | mcg | 7% |
| Vitamin E | 0.900 | mg | 6% |
| Vitamin K | 91.0 | mcg | 76% |