Chocolate-Flavored Hard Pretzels
snacks SR Legacy · per 100g
Chocolate-Flavored Hard Pretzels provides 457 kcal per 100g, with 7.5 g protein, 16.7 g fat, and 70.9 g carbohydrates. It is a notable source of Copper (0.302 mg, 34% RDA), Selenium (15 mcg, 26% RDA), Iron (2.0 mg, 25% RDA), Manganese (0.562 mg, 24% RDA), Phosphorus (145 mg, 21% RDA), Riboflavin (B2) (0.200 mg, 15% RDA), and Pantothenic Acid (B5) (0.759 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
457kcal
Calories
7.5g
Protein
16.7g
Total Fat
70.9g
Carbs
Protein 6.5%
Fat 32.4%
Carbs 61.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 457.0 | kcal | — |
| Protein | 7.5 | g | 13% |
| Total Fat | 16.7 | g | — |
| Carbohydrate | 70.9 | g | 55% |
| Water | 2.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.500 | mg | 1% |
| Thiamin (B1) | 0.099 | mg | 8% |
| Riboflavin (B2) | 0.200 | mg | 15% |
| Niacin (B3) | 0.800 | mg | 5% |
| Pantothenic Acid (B5) | 0.759 | mg | 15% |
| Vitamin B6 | 0.172 | mg | 13% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Choline | 39.7 | mg | 7% |
| Vitamin E | 0.620 | mg | 4% |
| Vitamin K | 11.1 | mcg | 9% |