Spanish Rice
restaurant SR Legacy · per 100g
Spanish Rice provides 185 kcal per 100g, with 3.3 g protein, 5.3 g fat, and 31.2 g carbohydrates. It is a notable source of Folate (DFE) (82 mcg, 21% RDA), Manganese (0.390 mg, 17% RDA), Thiamin (B1) (0.183 mg, 15% RDA), Niacin (B3) (2.4 mg, 15% RDA), Iron (1.1 mg, 14% RDA), Selenium (7.4 mcg, 13% RDA), and Vitamin K (13 mcg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
185kcal
Calories
3.3g
Protein
5.3g
Total Fat
31.2g
Carbs
Protein 7.1%
Fat 25.7%
Carbs 67.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 185.0 | kcal | — |
| Protein | 3.3 | g | 6% |
| Total Fat | 5.3 | g | — |
| Carbohydrate | 31.2 | g | 24% |
| Water | 58.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.183 | mg | 15% |
| Riboflavin (B2) | 0.074 | mg | 6% |
| Niacin (B3) | 2.4 | mg | 15% |
| Pantothenic Acid (B5) | 0.415 | mg | 8% |
| Vitamin B6 | 0.082 | mg | 6% |
| Folate (DFE) | 82.0 | mcg | 21% |
| Vitamin B12 | 0.080 | mcg | 3% |
| Choline | 9.1 | mg | 2% |
| Vitamin A (RAE) | 6.0 | mcg | 1% |
| Vitamin E | 0.600 | mg | 4% |
| Vitamin K | 13.0 | mcg | 11% |