Plain Hard Granola Bars
snacks SR Legacy · per 100g
Plain Hard Granola Bars provides 471 kcal per 100g, with 10.1 g protein, 19.8 g fat, and 64.4 g carbohydrates. It is a notable source of Manganese (1.8 mg, 77% RDA), Copper (0.392 mg, 44% RDA), Phosphorus (277 mg, 40% RDA), Iron (3.0 mg, 37% RDA), Selenium (16 mcg, 29% RDA), Magnesium (97 mg, 24% RDA), and Thiamin (B1) (0.264 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
471kcal
Calories
10.1g
Protein
19.8g
Total Fat
64.4g
Carbs
Protein 8.5%
Fat 37.4%
Carbs 54.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 471.0 | kcal | — |
| Protein | 10.1 | g | 18% |
| Total Fat | 19.8 | g | — |
| Carbohydrate | 64.4 | g | 50% |
| Water | 3.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.900 | mg | 1% |
| Thiamin (B1) | 0.264 | mg | 22% |
| Riboflavin (B2) | 0.119 | mg | 9% |
| Niacin (B3) | 1.6 | mg | 10% |
| Pantothenic Acid (B5) | 0.813 | mg | 16% |
| Vitamin B6 | 0.085 | mg | 7% |
| Folate (DFE) | 23.0 | mcg | 6% |
| Choline | 22.0 | mg | 4% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 2.1 | mg | 14% |
| Vitamin K | 14.6 | mcg | 12% |