Microwave Popcorn, Oil-Popped, Regular Flavor
snacks SR Legacy · per 100g
Microwave Popcorn, Oil-Popped, Regular Flavor provides 583 kcal per 100g, with 7.3 g protein, 43.5 g fat, and 45.1 g carbohydrates. It is a notable source of Phosphorus (199 mg, 28% RDA), Zinc (3.1 mg, 28% RDA), Manganese (0.629 mg, 27% RDA), Iron (2.0 mg, 25% RDA), Dietary Fiber (8.1 g, 21% RDA), Magnesium (79 mg, 20% RDA), and Copper (0.162 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
583kcal
Calories
7.3g
Protein
43.5g
Total Fat
45.1g
Carbs
Protein 4.9%
Fat 65.1%
Carbs 30.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 583.0 | kcal | — |
| Protein | 7.3 | g | 13% |
| Total Fat | 43.5 | g | — |
| Carbohydrate | 45.1 | g | 35% |
| Water | 1.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.134 | mg | 11% |
| Riboflavin (B2) | 0.057 | mg | 4% |
| Niacin (B3) | 1.2 | mg | 7% |
| Pantothenic Acid (B5) | 0.230 | mg | 5% |
| Vitamin B6 | 0.109 | mg | 8% |
| Folate (DFE) | 25.0 | mcg | 6% |
| Choline | 12.6 | mg | 2% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 2.4 | mg | 16% |
| Vitamin K | 4.1 | mcg | 3% |