Orange Chicken
restaurant SR Legacy · per 100g
Orange Chicken provides 262 kcal per 100g, with 14.5 g protein, 12.7 g fat, and 22.5 g carbohydrates. It is a notable source of Selenium (17 mcg, 31% RDA), Niacin (B3) (3.6 mg, 22% RDA), Vitamin K (24 mcg, 20% RDA), Pantothenic Acid (B5) (1.0 mg, 20% RDA), Phosphorus (130 mg, 19% RDA), Vitamin B6 (0.230 mg, 18% RDA), and Riboflavin (B2) (0.220 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
262kcal
Calories
14.5g
Protein
12.7g
Total Fat
22.5g
Carbs
Protein 22.1%
Fat 43.6%
Carbs 34.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 262.0 | kcal | — |
| Protein | 14.5 | g | 26% |
| Total Fat | 12.7 | g | — |
| Carbohydrate | 22.5 | g | 17% |
| Water | 48.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.900 | mg | 1% |
| Thiamin (B1) | 0.043 | mg | 4% |
| Riboflavin (B2) | 0.220 | mg | 17% |
| Niacin (B3) | 3.6 | mg | 22% |
| Pantothenic Acid (B5) | 1.0 | mg | 20% |
| Vitamin B6 | 0.230 | mg | 18% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 0.200 | mcg | 8% |
| Choline | 66.1 | mg | 12% |
| Vitamin A (RAE) | 75.0 | mcg | 8% |
| Vitamin E | 1.1 | mg | 7% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 24.4 | mcg | 20% |