Almond Hard Granola Bars
snacks SR Legacy · per 100g
Almond Hard Granola Bars provides 495 kcal per 100g, with 7.7 g protein, 25.5 g fat, and 62.0 g carbohydrates. It is a notable source of Manganese (1.4 mg, 59% RDA), Phosphorus (228 mg, 33% RDA), Iron (2.5 mg, 31% RDA), Selenium (15 mcg, 27% RDA), Thiamin (B1) (0.280 mg, 23% RDA), Magnesium (81 mg, 20% RDA), and Zinc (1.6 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
495kcal
Calories
7.7g
Protein
25.5g
Total Fat
62.0g
Carbs
Protein 6.1%
Fat 45.2%
Carbs 48.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 495.0 | kcal | — |
| Protein | 7.7 | g | 14% |
| Total Fat | 25.5 | g | — |
| Carbohydrate | 62.0 | g | 48% |
| Water | 3.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.280 | mg | 23% |
| Riboflavin (B2) | 0.070 | mg | 5% |
| Niacin (B3) | 0.610 | mg | 4% |
| Pantothenic Acid (B5) | 0.466 | mg | 9% |
| Vitamin B6 | 0.047 | mg | 4% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |