Tofu-Based Mayonnaise
fats-oils SR Legacy · per 100g
Tofu-Based Mayonnaise provides 322 kcal per 100g, with 6.0 g protein, 31.8 g fat, and 3.1 g carbohydrates. It is a notable source of Vitamin K (53 mcg, 45% RDA), Manganese (0.399 mg, 17% RDA), Vitamin E (2.4 mg, 16% RDA), Magnesium (52 mg, 13% RDA), Copper (0.090 mg, 10% RDA), Phosphorus (49 mg, 7% RDA), and Calcium (53 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
322kcal
Calories
6.0g
Protein
31.8g
Total Fat
3.1g
Carbs
Protein 7.4%
Fat 88.7%
Carbs 3.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 322.0 | kcal | — |
| Protein | 6.0 | g | 11% |
| Total Fat | 31.8 | g | — |
| Carbohydrate | 3.1 | g | 2% |
| Water | 56.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.050 | mg | 4% |
| Riboflavin (B2) | 0.040 | mg | 3% |
| Niacin (B3) | 0.090 | mg | 1% |
| Pantothenic Acid (B5) | 0.124 | mg | 2% |
| Vitamin B6 | 0.020 | mg | 2% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Choline | 26.2 | mg | 5% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 2.4 | mg | 16% |
| Vitamin K | 53.4 | mcg | 45% |