Tamales
native-foods SR Legacy · per 100g
Tamales provides 153 kcal per 100g, with 6.3 g protein, 6.1 g fat, and 18.1 g carbohydrates. It is a notable source of Vitamin B12 (0.540 mcg, 23% RDA), Iron (1.2 mg, 15% RDA), Phosphorus (99 mg, 14% RDA), Zinc (1.5 mg, 13% RDA), Vitamin B6 (0.143 mg, 11% RDA), Selenium (6.0 mcg, 11% RDA), and Niacin (B3) (1.6 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
153kcal
Calories
6.3g
Protein
6.1g
Total Fat
18.1g
Carbs
Protein 16.5%
Fat 36.0%
Carbs 47.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 153.0 | kcal | — |
| Protein | 6.3 | g | 11% |
| Total Fat | 6.1 | g | — |
| Carbohydrate | 18.1 | g | 14% |
| Water | 68.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.7 | mg | 2% |
| Thiamin (B1) | 0.050 | mg | 4% |
| Riboflavin (B2) | 0.080 | mg | 6% |
| Niacin (B3) | 1.6 | mg | 10% |
| Pantothenic Acid (B5) | 0.205 | mg | 4% |
| Vitamin B6 | 0.143 | mg | 11% |
| Vitamin B12 | 0.540 | mcg | 23% |