Cracker Barrel Mac and Cheese (Kid's Menu)
restaurant SR Legacy · per 100g
Cracker Barrel Mac and Cheese (Kid's Menu) provides 192 kcal per 100g, with 6.5 g protein, 11.5 g fat, and 15.6 g carbohydrates. It is a notable source of Selenium (16 mcg, 29% RDA), Phosphorus (202 mg, 29% RDA), Riboflavin (B2) (0.243 mg, 19% RDA), Calcium (146 mg, 15% RDA), Pantothenic Acid (B5) (0.450 mg, 9% RDA), Vitamin K (9.9 mcg, 8% RDA), and Thiamin (B1) (0.093 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
192kcal
Calories
6.5g
Protein
11.5g
Total Fat
15.6g
Carbs
Protein 13.5%
Fat 53.9%
Carbs 32.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 192.0 | kcal | — |
| Protein | 6.5 | g | 12% |
| Total Fat | 11.5 | g | — |
| Carbohydrate | 15.6 | g | 12% |
| Water | 64.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.093 | mg | 8% |
| Riboflavin (B2) | 0.243 | mg | 19% |
| Niacin (B3) | 0.677 | mg | 4% |
| Pantothenic Acid (B5) | 0.450 | mg | 9% |
| Vitamin B6 | 0.054 | mg | 4% |
| Vitamin B12 | 0.150 | mcg | 6% |
| Vitamin A (RAE) | 67.0 | mcg | 7% |
| Vitamin E | 0.750 | mg | 5% |
| Vitamin K | 9.9 | mcg | 8% |