Plain Corn Cones
snacks SR Legacy · per 100g
Plain Corn Cones provides 510 kcal per 100g, with 5.8 g protein, 26.9 g fat, and 62.9 g carbohydrates. It is a notable source of Iron (2.5 mg, 32% RDA), Thiamin (B1) (0.320 mg, 27% RDA), Riboflavin (B2) (0.240 mg, 18% RDA), Niacin (B3) (1.4 mg, 9% RDA), Selenium (3.8 mcg, 7% RDA), Phosphorus (44 mg, 6% RDA), and Pantothenic Acid (B5) (0.225 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
510kcal
Calories
5.8g
Protein
26.9g
Total Fat
62.9g
Carbs
Protein 4.5%
Fat 46.8%
Carbs 48.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 510.0 | kcal | — |
| Protein | 5.8 | g | 10% |
| Total Fat | 26.9 | g | — |
| Carbohydrate | 62.9 | g | 48% |
| Water | 2.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.320 | mg | 27% |
| Riboflavin (B2) | 0.240 | mg | 18% |
| Niacin (B3) | 1.4 | mg | 9% |
| Pantothenic Acid (B5) | 0.225 | mg | 5% |
| Vitamin B6 | 0.040 | mg | 3% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin A (RAE) | 16.0 | mcg | 2% |