Low Fat Beef and Pork Bologna
processed-meats SR Legacy · per 100g
Low Fat Beef and Pork Bologna provides 230 kcal per 100g, with 11.5 g protein, 19.3 g fat, and 2.6 g carbohydrates. It is a notable source of Vitamin B12 (1.3 mcg, 55% RDA), Phosphorus (181 mg, 26% RDA), Selenium (11 mcg, 20% RDA), Niacin (B3) (2.5 mg, 16% RDA), Thiamin (B1) (0.170 mg, 14% RDA), Vitamin B6 (0.180 mg, 14% RDA), and Zinc (1.5 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
230kcal
Calories
11.5g
Protein
19.3g
Total Fat
2.6g
Carbs
Protein 20.0%
Fat 75.5%
Carbs 4.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 230.0 | kcal | — |
| Protein | 11.5 | g | 21% |
| Total Fat | 19.3 | g | — |
| Carbohydrate | 2.6 | g | 2% |
| Water | 63.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.170 | mg | 14% |
| Riboflavin (B2) | 0.130 | mg | 10% |
| Niacin (B3) | 2.5 | mg | 16% |
| Vitamin B6 | 0.180 | mg | 14% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 1.3 | mcg | 55% |
| Choline | 48.2 | mg | 9% |
| Vitamin E | 0.220 | mg | 1% |
| Vitamin D (D2+D3) | 0.500 | mcg | 3% |
| Vitamin K | 0.300 | mcg | 0% |