Whitefish Eggs
native-foods SR Legacy · per 100g
Whitefish Eggs provides 104 kcal per 100g, with 14.7 g protein, 2.9 g fat, and 4.9 g carbohydrates. It is a notable source of Vitamin B12 (56 mcg, 2350% RDA), Selenium (93 mcg, 169% RDA), Iron (6.0 mg, 74% RDA), Choline (248 mg, 45% RDA), Phosphorus (306 mg, 44% RDA), Riboflavin (B2) (0.403 mg, 31% RDA), and Copper (0.220 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
104kcal
Calories
14.7g
Protein
2.9g
Total Fat
4.9g
Carbs
Protein 56.3%
Fat 25.0%
Carbs 18.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 104.0 | kcal | — |
| Protein | 14.7 | g | 26% |
| Total Fat | 2.9 | g | — |
| Carbohydrate | 4.9 | g | 4% |
| Water | 76.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 12.0 | mg | 13% |
| Thiamin (B1) | 0.088 | mg | 7% |
| Riboflavin (B2) | 0.403 | mg | 31% |
| Niacin (B3) | 0.956 | mg | 6% |
| Pantothenic Acid (B5) | 1.1 | mg | 21% |
| Vitamin B6 | 0.159 | mg | 12% |
| Folate (DFE) | 53.0 | mcg | 13% |
| Vitamin B12 | 56.4 | mcg | 2350% |
| Choline | 247.5 | mg | 45% |
| Vitamin A (RAE) | 91.0 | mcg | 10% |
| Vitamin E | 2.7 | mg | 18% |
| Vitamin K | 0.600 | mcg | 1% |