Low Fat Beef Frankfurter
processed-meats SR Legacy · per 100g
Low Fat Beef Frankfurter provides 140 kcal per 100g, with 12.0 g protein, 9.5 g fat, and 1.6 g carbohydrates. It is a notable source of Vitamin B12 (1.4 mcg, 58% RDA), Phosphorus (191 mg, 27% RDA), Selenium (14 mcg, 25% RDA), Zinc (2.0 mg, 18% RDA), Iron (1.1 mg, 14% RDA), Niacin (B3) (2.3 mg, 14% RDA), and Choline (44 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
140kcal
Calories
12.0g
Protein
9.5g
Total Fat
1.6g
Carbs
Protein 34.3%
Fat 61.1%
Carbs 4.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 140.0 | kcal | — |
| Protein | 12.0 | g | 21% |
| Total Fat | 9.5 | g | — |
| Carbohydrate | 1.6 | g | 1% |
| Water | 63.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.0 | mg | 1% |
| Thiamin (B1) | 0.050 | mg | 4% |
| Riboflavin (B2) | 0.100 | mg | 8% |
| Niacin (B3) | 2.3 | mg | 14% |
| Vitamin B6 | 0.100 | mg | 8% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 1.4 | mcg | 58% |
| Choline | 44.0 | mg | 8% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin D (D2+D3) | 0.600 | mcg | 4% |
| Vitamin K | 1.8 | mcg | 2% |