Yogurt Confectioner's Coating
sweets SR Legacy · per 100g
Yogurt Confectioner's Coating provides 522 kcal per 100g, with 5.9 g protein, 27.0 g fat, and 63.9 g carbohydrates. It is a notable source of Vitamin B12 (0.650 mcg, 27% RDA), Phosphorus (157 mg, 22% RDA), Calcium (205 mg, 21% RDA), Riboflavin (B2) (0.261 mg, 20% RDA), Pantothenic Acid (B5) (0.587 mg, 12% RDA), Selenium (4.7 mcg, 9% RDA), and Potassium (290 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
522kcal
Calories
5.9g
Protein
27.0g
Total Fat
63.9g
Carbs
Protein 4.5%
Fat 46.5%
Carbs 48.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 522.0 | kcal | — |
| Protein | 5.9 | g | 10% |
| Total Fat | 27.0 | g | — |
| Carbohydrate | 63.9 | g | 49% |
| Water | 1.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.500 | mg | 1% |
| Thiamin (B1) | 0.064 | mg | 5% |
| Riboflavin (B2) | 0.261 | mg | 20% |
| Niacin (B3) | 0.154 | mg | 1% |
| Pantothenic Acid (B5) | 0.587 | mg | 12% |
| Vitamin B6 | 0.056 | mg | 4% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 0.650 | mcg | 27% |
| Choline | 24.8 | mg | 5% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 1.1 | mg | 7% |
| Vitamin K | 9.4 | mcg | 8% |