Light Soft-Serve Vanilla Ice Cream
sweets SR Legacy · per 100g
Light Soft-Serve Vanilla Ice Cream provides 126 kcal per 100g, with 4.9 g protein, 2.6 g fat, and 21.8 g carbohydrates. It is a notable source of Vitamin B12 (0.500 mcg, 21% RDA), Phosphorus (121 mg, 17% RDA), Calcium (157 mg, 16% RDA), Riboflavin (B2) (0.198 mg, 15% RDA), Pantothenic Acid (B5) (0.447 mg, 9% RDA), Selenium (3.6 mcg, 7% RDA), and Potassium (221 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
126kcal
Calories
4.9g
Protein
2.6g
Total Fat
21.8g
Carbs
Protein 15.1%
Fat 18.0%
Carbs 67.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 126.0 | kcal | — |
| Protein | 4.9 | g | 9% |
| Total Fat | 2.6 | g | — |
| Carbohydrate | 21.8 | g | 17% |
| Water | 69.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.900 | mg | 1% |
| Thiamin (B1) | 0.052 | mg | 4% |
| Riboflavin (B2) | 0.198 | mg | 15% |
| Niacin (B3) | 0.118 | mg | 1% |
| Pantothenic Acid (B5) | 0.447 | mg | 9% |
| Vitamin B6 | 0.046 | mg | 4% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.500 | mcg | 21% |
| Choline | 20.3 | mg | 4% |
| Vitamin A (RAE) | 29.0 | mcg | 3% |
| Vitamin E | 0.060 | mg | 0% |
| Vitamin K | 0.400 | mcg | 0% |