Yane Sea Cucumber

native-foods SR Legacy · per 100g

Yane Sea Cucumber provides 56 kcal per 100g, with 13.0 g protein, 0.4 g fat, and no carbohydrates. It is a notable source of Riboflavin (B2) (0.940 mg, 72% RDA), Niacin (B3) (3.2 mg, 20% RDA), Iron (0.600 mg, 8% RDA), Thiamin (B1) (0.050 mg, 4% RDA), and Calcium (30 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.

56kcal

Calories

13.0g

Protein

0.4g

Total Fat

0.0g

Carbs

Protein 93.5%

Fat 6.5%

Carbs 0.0%

per 100g

Detailed Nutrition

Per

ProfileUSDA/NIH DRI · National Academies

Nutrient	Amount	Unit	% RDA
Energy	56.0	kcal	—
Protein	13.0	g	23%
Total Fat	0.400	g	—
Water	80.7	g	—

Nutrient	Amount	Unit	% RDA
Thiamin (B1)	0.050	mg	4%
Riboflavin (B2)	0.940	mg	72%
Niacin (B3)	3.2	mg	20%

Nutrient	Amount	Unit	% RDA
Calcium	30.0	mg	3%
Iron	0.600	mg	8%