Frybread with Lard
native-foods SR Legacy · per 100g
Frybread with Lard provides 309 kcal per 100g, with 8.4 g protein, 10.1 g fat, and 46.0 g carbohydrates. It is a notable source of Thiamin (B1) (0.531 mg, 44% RDA), Folate (DFE) (177 mcg, 44% RDA), Iron (3.4 mg, 43% RDA), Niacin (B3) (4.3 mg, 27% RDA), Riboflavin (B2) (0.264 mg, 20% RDA), Manganese (0.405 mg, 18% RDA), and Phosphorus (112 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
309kcal
Calories
8.4g
Protein
10.1g
Total Fat
46.0g
Carbs
Protein 10.9%
Fat 29.5%
Carbs 59.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 309.0 | kcal | — |
| Protein | 8.4 | g | 15% |
| Total Fat | 10.1 | g | — |
| Carbohydrate | 46.0 | g | 35% |
| Water | 33.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.531 | mg | 44% |
| Riboflavin (B2) | 0.264 | mg | 20% |
| Niacin (B3) | 4.3 | mg | 27% |
| Vitamin B6 | 0.068 | mg | 5% |
| Folate (DFE) | 177.0 | mcg | 44% |
| Vitamin E | 0.090 | mg | 1% |