Puffed Millet
breakfast-cereals SR Legacy · per 100g
Puffed Millet provides 354 kcal per 100g, with 13.0 g protein, 3.4 g fat, and 80.0 g carbohydrates. It is a notable source of Copper (0.702 mg, 78% RDA), Phosphorus (266 mg, 38% RDA), Iron (2.8 mg, 35% RDA), Thiamin (B1) (0.390 mg, 33% RDA), Vitamin B6 (0.360 mg, 28% RDA), Niacin (B3) (4.4 mg, 28% RDA), and Magnesium (106 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
354kcal
Calories
13.0g
Protein
3.4g
Total Fat
80.0g
Carbs
Protein 12.9%
Fat 7.6%
Carbs 79.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 354.0 | kcal | — |
| Protein | 13.0 | g | 23% |
| Total Fat | 3.4 | g | — |
| Carbohydrate | 80.0 | g | 62% |
| Water | 2.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.390 | mg | 33% |
| Riboflavin (B2) | 0.270 | mg | 21% |
| Niacin (B3) | 4.4 | mg | 28% |
| Vitamin B6 | 0.360 | mg | 28% |
| Folate (DFE) | 79.0 | mcg | 20% |
| Choline | 23.1 | mg | 4% |
| Vitamin E | 0.660 | mg | 4% |
| Vitamin K | 1.4 | mcg | 1% |