Refried Beans
restaurant SR Legacy · per 100g
Refried Beans provides 156 kcal per 100g, with 6.9 g protein, 6.8 g fat, and 16.8 g carbohydrates. It is a notable source of Dietary Fiber (8.0 g, 21% RDA), Iron (1.6 mg, 20% RDA), Copper (0.168 mg, 19% RDA), Phosphorus (128 mg, 18% RDA), Manganese (0.367 mg, 16% RDA), Selenium (8.4 mcg, 15% RDA), and Potassium (402 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
156kcal
Calories
6.9g
Protein
6.8g
Total Fat
16.8g
Carbs
Protein 17.7%
Fat 39.2%
Carbs 43.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 156.0 | kcal | — |
| Protein | 6.9 | g | 12% |
| Total Fat | 6.8 | g | — |
| Carbohydrate | 16.8 | g | 13% |
| Water | 67.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.135 | mg | 11% |
| Riboflavin (B2) | 0.111 | mg | 9% |
| Niacin (B3) | 0.488 | mg | 3% |
| Pantothenic Acid (B5) | 0.290 | mg | 6% |
| Vitamin B6 | 0.098 | mg | 8% |
| Folate (DFE) | 29.0 | mcg | 7% |
| Vitamin B12 | 0.080 | mcg | 3% |
| Choline | 55.7 | mg | 10% |
| Vitamin A (RAE) | 11.0 | mcg | 1% |
| Vitamin E | 0.450 | mg | 3% |
| Vitamin K | 13.3 | mcg | 11% |