Dried Yellow Corn
native-foods SR Legacy · per 100g
Dried Yellow Corn provides 419 kcal per 100g, with 14.5 g protein, 10.6 g fat, and 66.3 g carbohydrates. It is a notable source of Selenium (57 mcg, 103% RDA), Vitamin B6 (1.1 mg, 85% RDA), Dietary Fiber (21 g, 54% RDA), Niacin (B3) (8.3 mg, 52% RDA), Phosphorus (344 mg, 49% RDA), Manganese (0.900 mg, 39% RDA), and Magnesium (149 mg, 37% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
419kcal
Calories
14.5g
Protein
10.6g
Total Fat
66.3g
Carbs
Protein 13.9%
Fat 22.8%
Carbs 63.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 419.0 | kcal | — |
| Protein | 14.5 | g | 26% |
| Total Fat | 10.6 | g | — |
| Carbohydrate | 66.3 | g | 51% |
| Water | 6.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.261 | mg | 22% |
| Riboflavin (B2) | 0.181 | mg | 14% |
| Niacin (B3) | 8.3 | mg | 52% |
| Pantothenic Acid (B5) | 1.6 | mg | 32% |
| Vitamin B6 | 1.1 | mg | 85% |
| Vitamin A (RAE) | 13.0 | mcg | 1% |
| Vitamin E | 0.440 | mg | 3% |