Spaghetti with Meat Sauce
restaurant SR Legacy · per 100g
Spaghetti with Meat Sauce provides 121 kcal per 100g, with 5.8 g protein, 3.6 g fat, and 16.4 g carbohydrates. It is a notable source of Selenium (13 mcg, 24% RDA), Iron (0.970 mg, 12% RDA), Riboflavin (B2) (0.147 mg, 11% RDA), Copper (0.097 mg, 11% RDA), Niacin (B3) (1.6 mg, 10% RDA), Manganese (0.212 mg, 9% RDA), and Phosphorus (59 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
121kcal
Calories
5.8g
Protein
3.6g
Total Fat
16.4g
Carbs
Protein 19.1%
Fat 26.7%
Carbs 54.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 121.0 | kcal | — |
| Protein | 5.8 | g | 10% |
| Total Fat | 3.6 | g | — |
| Carbohydrate | 16.4 | g | 13% |
| Water | 73.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.700 | mg | 1% |
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.147 | mg | 11% |
| Niacin (B3) | 1.6 | mg | 10% |
| Pantothenic Acid (B5) | 0.247 | mg | 5% |
| Vitamin B6 | 0.109 | mg | 8% |
| Vitamin B12 | 0.170 | mcg | 7% |
| Choline | 15.6 | mg | 3% |
| Vitamin A (RAE) | 12.0 | mcg | 1% |
| Vitamin E | 0.630 | mg | 4% |
| Vitamin K | 4.2 | mcg | 4% |