On the Border Soft Taco with Ground Beef, Cheese and Lettuce
restaurant SR Legacy · per 100g
On the Border Soft Taco with Ground Beef, Cheese and Lettuce provides 229 kcal per 100g, with 13.2 g protein, 11.1 g fat, and 19.3 g carbohydrates. It is a notable source of Vitamin B12 (1.1 mcg, 48% RDA), Selenium (23 mcg, 42% RDA), Phosphorus (188 mg, 27% RDA), Iron (1.9 mg, 24% RDA), Zinc (2.0 mg, 18% RDA), Niacin (B3) (2.8 mg, 17% RDA), and Riboflavin (B2) (0.220 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
229kcal
Calories
13.2g
Protein
11.1g
Total Fat
19.3g
Carbs
Protein 23.0%
Fat 43.5%
Carbs 33.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 229.0 | kcal | — |
| Protein | 13.2 | g | 24% |
| Total Fat | 11.1 | g | — |
| Carbohydrate | 19.3 | g | 15% |
| Water | 53.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.160 | mg | 13% |
| Riboflavin (B2) | 0.220 | mg | 17% |
| Niacin (B3) | 2.8 | mg | 17% |
| Pantothenic Acid (B5) | 0.460 | mg | 9% |
| Vitamin B6 | 0.125 | mg | 10% |
| Vitamin B12 | 1.1 | mcg | 48% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.440 | mg | 3% |