Nestle Baby Ruth Bar
sweets SR Legacy · per 100g
Nestle Baby Ruth Bar provides 475 kcal per 100g, with 5.4 g protein, 21.6 g fat, and 64.8 g carbohydrates. It is a notable source of Copper (0.225 mg, 25% RDA), Manganese (0.351 mg, 15% RDA), Phosphorus (94 mg, 13% RDA), Magnesium (43 mg, 11% RDA), Riboflavin (B2) (0.121 mg, 9% RDA), Iron (0.630 mg, 8% RDA), and Niacin (B3) (1.3 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
475kcal
Calories
5.4g
Protein
21.6g
Total Fat
64.8g
Carbs
Protein 4.5%
Fat 40.9%
Carbs 54.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 475.0 | kcal | — |
| Protein | 5.4 | g | 10% |
| Total Fat | 21.6 | g | — |
| Carbohydrate | 64.8 | g | 50% |
| Water | 7.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.058 | mg | 5% |
| Riboflavin (B2) | 0.121 | mg | 9% |
| Niacin (B3) | 1.3 | mg | 8% |
| Pantothenic Acid (B5) | 0.333 | mg | 7% |
| Vitamin B6 | 0.042 | mg | 3% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Vitamin B12 | 0.060 | mcg | 3% |
| Choline | 34.9 | mg | 6% |
| Vitamin E | 0.930 | mg | 6% |
| Vitamin K | 2.3 | mcg | 2% |