Ground Squirrel Meat

native-foods SR Legacy · per 100g

Ground Squirrel Meat provides 111 kcal per 100g, with 19.3 g protein, 3.8 g fat, and no carbohydrates. It is a notable source of Iron (4.7 mg, 59% RDA) and Phosphorus (175 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.

111kcal

Calories

19.3g

Protein

3.8g

Total Fat

0.0g

Carbs

Protein 69.3%
Fat 30.7%
Carbs 0.0%

per 100g

Detailed Nutrition

Per
USDA/NIH DRI · National Academies
NutrientAmountUnit% RDA
Energy111.0kcal
Protein19.3g
34%
Total Fat3.8g
Water75.4g
NutrientAmountUnit% RDA
Iron4.7mg
59%
Phosphorus175.0mg
25%