Light Vanilla Ice Cream with Chocolate Coating (No Sugar Added)
sweets SR Legacy · per 100g
Light Vanilla Ice Cream with Chocolate Coating (No Sugar Added) provides 221 kcal per 100g, with 6.4 g protein, 10.1 g fat, and 26.1 g carbohydrates. It is a notable source of Phosphorus (173 mg, 25% RDA), Calcium (222 mg, 22% RDA), Vitamin B12 (0.490 mcg, 20% RDA), Riboflavin (B2) (0.261 mg, 20% RDA), Pantothenic Acid (B5) (0.479 mg, 10% RDA), Potassium (305 mg, 9% RDA), and Copper (0.076 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
221kcal
Calories
6.4g
Protein
10.1g
Total Fat
26.1g
Carbs
Protein 11.6%
Fat 41.1%
Carbs 47.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 221.0 | kcal | — |
| Protein | 6.4 | g | 11% |
| Total Fat | 10.1 | g | — |
| Carbohydrate | 26.1 | g | 20% |
| Water | 56.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.062 | mg | 5% |
| Riboflavin (B2) | 0.261 | mg | 20% |
| Niacin (B3) | 0.175 | mg | 1% |
| Pantothenic Acid (B5) | 0.479 | mg | 10% |
| Vitamin B6 | 0.043 | mg | 3% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 0.490 | mcg | 20% |
| Choline | 29.7 | mg | 5% |
| Vitamin A (RAE) | 19.0 | mcg | 2% |
| Vitamin E | 0.420 | mg | 3% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 1.3 | mcg | 1% |