Salted Hard Pretzels
snacks SR Legacy · per 100g
Salted Hard Pretzels provides 384 kcal per 100g, with 10.0 g protein, 2.9 g fat, and 80.4 g carbohydrates. It is a notable source of Iron (4.6 mg, 57% RDA), Manganese (1.0 mg, 44% RDA), Folate (DFE) (166 mcg, 42% RDA), Thiamin (B1) (0.424 mg, 35% RDA), Niacin (B3) (5.3 mg, 33% RDA), Riboflavin (B2) (0.332 mg, 26% RDA), and Phosphorus (128 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
384kcal
Calories
10.0g
Protein
2.9g
Total Fat
80.4g
Carbs
Protein 10.3%
Fat 6.7%
Carbs 83.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 384.0 | kcal | — |
| Protein | 10.0 | g | 18% |
| Total Fat | 2.9 | g | — |
| Carbohydrate | 80.4 | g | 62% |
| Water | 3.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.1 | mg | 2% |
| Thiamin (B1) | 0.424 | mg | 35% |
| Riboflavin (B2) | 0.332 | mg | 26% |
| Niacin (B3) | 5.3 | mg | 33% |
| Pantothenic Acid (B5) | 0.322 | mg | 6% |
| Vitamin B6 | 0.074 | mg | 6% |
| Folate (DFE) | 166.0 | mcg | 42% |
| Choline | 29.5 | mg | 5% |
| Vitamin E | 0.470 | mg | 3% |
| Vitamin K | 2.8 | mcg | 2% |