Raw Free-Range Elk Eye of Round Roast
native-foods SR Legacy · per 100g
Raw Free-Range Elk Eye of Round Roast provides 98 kcal per 100g, with 19.7 g protein, 2.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.8 mcg, 74% RDA), Vitamin B6 (0.893 mg, 69% RDA), Niacin (B3) (6.6 mg, 41% RDA), Zinc (4.2 mg, 38% RDA), Phosphorus (215 mg, 31% RDA), Selenium (16 mcg, 29% RDA), and Iron (2.3 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
98kcal
Calories
19.7g
Protein
2.1g
Total Fat
0.0g
Carbs
Protein 80.7%
Fat 19.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.159 | mg | 13% |
| Riboflavin (B2) | 0.270 | mg | 21% |
| Niacin (B3) | 6.6 | mg | 41% |
| Pantothenic Acid (B5) | 0.630 | mg | 13% |
| Vitamin B6 | 0.893 | mg | 69% |
| Vitamin B12 | 1.8 | mcg | 74% |