Half-Dried Caribou Rump

native-foods SR Legacy · per 100g

Half-Dried Caribou Rump provides 255 kcal per 100g, with 52.1 g protein, 5.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (7.2 mcg, 298% RDA), Iron (11 mg, 138% RDA), Riboflavin (B2) (1.2 mg, 95% RDA), Zinc (9.4 mg, 85% RDA), Niacin (B3) (13 mg, 83% RDA), Phosphorus (480 mg, 69% RDA), and Copper (0.600 mg, 67% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.

255kcal

Calories

52.1g

Protein

5.2g

Total Fat

0.0g

Carbs

Protein 81.7%
Fat 18.3%
Carbs 0.0%

per 100g

Detailed Nutrition

Per
USDA/NIH DRI · National Academies
NutrientAmountUnit% RDA
Energy255.0kcal
Protein52.1g
93%
Total Fat5.2g
Water38.0g
NutrientAmountUnit% RDA
Thiamin (B1)0.333mg
28%
Riboflavin (B2)1.2mg
95%
Niacin (B3)13.2mg
83%
Pantothenic Acid (B5)2.9mg
59%
Vitamin B60.620mg
48%
Folate (DFE)3.0mcg
1%
Vitamin B127.2mcg
298%
Choline202.7mg
37%
Vitamin A (RAE)52.0mcg
6%
Vitamin E0.090mg
1%
Vitamin K1.1mcg
1%
NutrientAmountUnit% RDA
Calcium14.0mg
1%
Iron11.0mg
138%
Magnesium60.0mg
15%
Phosphorus480.0mg
69%
Potassium710.0mg
21%
Sodium390.0mg
Zinc9.4mg
85%
Copper0.600mg
67%
Manganese0.099mg
4%
Selenium30.5mcg
55%