White Chocolate
sweets SR Legacy · per 100g
White Chocolate provides 539 kcal per 100g, with 5.9 g protein, 32.1 g fat, and 59.2 g carbohydrates. It is a notable source of Phosphorus (176 mg, 25% RDA), Vitamin B12 (0.560 mcg, 23% RDA), Riboflavin (B2) (0.282 mg, 22% RDA), Calcium (199 mg, 20% RDA), Pantothenic Acid (B5) (0.608 mg, 12% RDA), Potassium (286 mg, 8% RDA), and Selenium (4.5 mcg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
539kcal
Calories
5.9g
Protein
32.1g
Total Fat
59.2g
Carbs
Protein 4.3%
Fat 52.6%
Carbs 43.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 539.0 | kcal | — |
| Protein | 5.9 | g | 10% |
| Total Fat | 32.1 | g | — |
| Carbohydrate | 59.2 | g | 46% |
| Water | 1.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.500 | mg | 1% |
| Thiamin (B1) | 0.063 | mg | 5% |
| Riboflavin (B2) | 0.282 | mg | 22% |
| Niacin (B3) | 0.745 | mg | 5% |
| Pantothenic Acid (B5) | 0.608 | mg | 12% |
| Vitamin B6 | 0.056 | mg | 4% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 0.560 | mcg | 23% |
| Choline | 29.5 | mg | 5% |
| Vitamin A (RAE) | 9.0 | mcg | 1% |
| Vitamin E | 0.960 | mg | 6% |
| Vitamin K | 9.1 | mcg | 8% |