Unsweetened Baking Chocolate Squares
sweets SR Legacy · per 100g
Unsweetened Baking Chocolate Squares provides 642 kcal per 100g, with 14.3 g protein, 52.3 g fat, and 28.4 g carbohydrates. It is a notable source of Copper (3.2 mg, 359% RDA), Iron (17 mg, 217% RDA), Manganese (4.2 mg, 181% RDA), Zinc (9.6 mg, 88% RDA), Magnesium (327 mg, 82% RDA), Phosphorus (400 mg, 57% RDA), and Dietary Fiber (17 g, 44% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
642kcal
Calories
14.3g
Protein
52.3g
Total Fat
28.4g
Carbs
Protein 8.9%
Fat 73.4%
Carbs 17.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 642.0 | kcal | — |
| Protein | 14.3 | g | 26% |
| Total Fat | 52.3 | g | — |
| Carbohydrate | 28.4 | g | 22% |
| Water | 1.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.147 | mg | 12% |
| Riboflavin (B2) | 0.100 | mg | 8% |
| Niacin (B3) | 1.4 | mg | 8% |
| Pantothenic Acid (B5) | 0.168 | mg | 3% |
| Vitamin B6 | 0.027 | mg | 2% |
| Folate (DFE) | 28.0 | mcg | 7% |
| Choline | 45.7 | mg | 8% |
| Vitamin E | 0.400 | mg | 3% |
| Vitamin K | 9.7 | mcg | 8% |