Mexican Soft Taco with Ground Beef, Cheese and Lettuce
restaurant SR Legacy · per 100g
Mexican Soft Taco with Ground Beef, Cheese and Lettuce provides 219 kcal per 100g, with 12.6 g protein, 10.8 g fat, and 17.9 g carbohydrates. It is a notable source of Vitamin B12 (1.2 mcg, 51% RDA), Selenium (19 mcg, 35% RDA), Phosphorus (172 mg, 25% RDA), Iron (1.9 mg, 23% RDA), Zinc (2.1 mg, 20% RDA), Riboflavin (B2) (0.248 mg, 19% RDA), and Niacin (B3) (2.6 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
219kcal
Calories
12.6g
Protein
10.8g
Total Fat
17.9g
Carbs
Protein 23.0%
Fat 44.3%
Carbs 32.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 219.0 | kcal | — |
| Protein | 12.6 | g | 22% |
| Total Fat | 10.8 | g | — |
| Carbohydrate | 17.9 | g | 14% |
| Water | 56.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.162 | mg | 14% |
| Riboflavin (B2) | 0.248 | mg | 19% |
| Niacin (B3) | 2.6 | mg | 16% |
| Pantothenic Acid (B5) | 0.465 | mg | 9% |
| Vitamin B6 | 0.136 | mg | 10% |
| Vitamin B12 | 1.2 | mcg | 51% |
| Vitamin A (RAE) | 49.0 | mcg | 5% |
| Vitamin E | 0.820 | mg | 5% |