Unsweetened Liquid Baking Chocolate
sweets SR Legacy · per 100g
Unsweetened Liquid Baking Chocolate provides 472 kcal per 100g, with 12.1 g protein, 47.7 g fat, and 36.2 g carbohydrates. It is a notable source of Copper (1.9 mg, 212% RDA), Manganese (1.6 mg, 72% RDA), Magnesium (265 mg, 66% RDA), Iron (4.2 mg, 52% RDA), Phosphorus (340 mg, 49% RDA), Dietary Fiber (18 g, 48% RDA), and Potassium (1166 mg, 34% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
472kcal
Calories
12.1g
Protein
47.7g
Total Fat
36.2g
Carbs
Protein 7.8%
Fat 69.0%
Carbs 23.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 472.0 | kcal | — |
| Protein | 12.1 | g | 22% |
| Total Fat | 47.7 | g | — |
| Carbohydrate | 36.2 | g | 28% |
| Water | 0.900 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.050 | mg | 4% |
| Riboflavin (B2) | 0.279 | mg | 21% |
| Niacin (B3) | 2.1 | mg | 13% |
| Pantothenic Acid (B5) | 0.154 | mg | 3% |
| Vitamin B6 | 0.072 | mg | 6% |
| Folate (DFE) | 19.0 | mcg | 5% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |