Raw Bearded Seal Meat (Alaska Native)
native-foods SR Legacy · per 100g
Raw Bearded Seal Meat (Alaska Native) provides 110 kcal per 100g, with 26.7 g protein, 0.4 g fat, and no carbohydrates. It is a notable source of Iron (13 mg, 161% RDA), Niacin (B3) (5.9 mg, 37% RDA), Phosphorus (198 mg, 28% RDA), Riboflavin (B2) (0.260 mg, 20% RDA), Thiamin (B1) (0.200 mg, 17% RDA), and Calcium (10 mg, 1% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
110kcal
Calories
26.7g
Protein
0.4g
Total Fat
0.0g
Carbs
Protein 96.7%
Fat 3.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.200 | mg | 17% |
| Riboflavin (B2) | 0.260 | mg | 20% |
| Niacin (B3) | 5.9 | mg | 37% |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Calcium | 10.0 | mg | 1% |
| Iron | 12.9 | mg | 161% |
| Phosphorus | 198.0 | mg | 28% |