Mars M&M's Peanut Butter Chocolate Candies
sweets SR Legacy · per 100g
Mars M&M's Peanut Butter Chocolate Candies provides 529 kcal per 100g, with 10.2 g protein, 29.3 g fat, and 56.9 g carbohydrates. It is a notable source of Copper (0.452 mg, 50% RDA), Manganese (0.963 mg, 42% RDA), Phosphorus (191 mg, 27% RDA), Niacin (B3) (4.3 mg, 27% RDA), Magnesium (81 mg, 20% RDA), Zinc (1.5 mg, 14% RDA), and Iron (1.1 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
529kcal
Calories
10.2g
Protein
29.3g
Total Fat
56.9g
Carbs
Protein 7.7%
Fat 49.6%
Carbs 42.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 529.0 | kcal | — |
| Protein | 10.2 | g | 18% |
| Total Fat | 29.3 | g | — |
| Carbohydrate | 56.9 | g | 44% |
| Water | 2.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.500 | mg | 1% |
| Thiamin (B1) | 0.152 | mg | 13% |
| Riboflavin (B2) | 0.074 | mg | 6% |
| Niacin (B3) | 4.3 | mg | 27% |
| Pantothenic Acid (B5) | 0.603 | mg | 12% |
| Vitamin B6 | 0.095 | mg | 7% |
| Folate (DFE) | 45.0 | mcg | 11% |
| Vitamin B12 | 0.190 | mcg | 8% |
| Choline | 37.5 | mg | 7% |
| Vitamin A (RAE) | 28.0 | mcg | 3% |
| Vitamin E | 1.3 | mg | 8% |
| Vitamin K | 5.9 | mcg | 5% |