Roasted Mutton
native-foods SR Legacy · per 100g
Roasted Mutton provides 234 kcal per 100g, with 33.4 g protein, 11.1 g fat, and 0.1 g carbohydrates. It is a notable source of Vitamin B12 (4.4 mcg, 185% RDA), Selenium (38 mcg, 69% RDA), Iron (4.8 mg, 60% RDA), Zinc (5.9 mg, 54% RDA), Niacin (B3) (6.5 mg, 41% RDA), Phosphorus (272 mg, 39% RDA), and Vitamin B6 (0.377 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
234kcal
Calories
33.4g
Protein
11.1g
Total Fat
0.1g
Carbs
Protein 57.1%
Fat 42.7%
Carbs 0.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 234.0 | kcal | — |
| Protein | 33.4 | g | 60% |
| Total Fat | 11.1 | g | — |
| Carbohydrate | 0.080 | g | 0% |
| Water | 54.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.300 | mg | 23% |
| Niacin (B3) | 6.5 | mg | 41% |
| Pantothenic Acid (B5) | 0.897 | mg | 18% |
| Vitamin B6 | 0.377 | mg | 29% |
| Vitamin B12 | 4.4 | mcg | 185% |
| Choline | 100.6 | mg | 18% |
| Vitamin E | 0.800 | mg | 5% |