Kippered King Salmon with Skin
native-foods SR Legacy · per 100g
Kippered King Salmon with Skin provides 209 kcal per 100g, with 23.2 g protein, 12.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.6 mcg, 152% RDA), Selenium (31 mcg, 55% RDA), Niacin (B3) (8.6 mg, 54% RDA), Phosphorus (270 mg, 39% RDA), Vitamin B6 (0.378 mg, 29% RDA), Choline (99 mg, 18% RDA), and Copper (0.148 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
209kcal
Calories
23.2g
Protein
12.9g
Total Fat
0.0g
Carbs
Protein 44.4%
Fat 55.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.043 | mg | 4% |
| Riboflavin (B2) | 0.201 | mg | 15% |
| Niacin (B3) | 8.6 | mg | 54% |
| Pantothenic Acid (B5) | 0.822 | mg | 16% |
| Vitamin B6 | 0.378 | mg | 29% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 3.6 | mcg | 152% |
| Choline | 98.9 | mg | 18% |
| Vitamin A (RAE) | 12.0 | mcg | 1% |
| Vitamin E | 0.420 | mg | 3% |
| Vitamin D (D2+D3) | 1.2 | mcg | 8% |