Canned Smoked Red Salmon
native-foods SR Legacy · per 100g
Canned Smoked Red Salmon provides 206 kcal per 100g, with 35.2 g protein, 7.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (7.4 mcg, 310% RDA), Niacin (B3) (13 mg, 82% RDA), Selenium (45 mcg, 81% RDA), Phosphorus (350 mg, 50% RDA), Riboflavin (B2) (0.358 mg, 28% RDA), Choline (107 mg, 19% RDA), and Iron (1.5 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
206kcal
Calories
35.2g
Protein
7.3g
Total Fat
0.0g
Carbs
Protein 68.2%
Fat 31.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.021 | mg | 2% |
| Riboflavin (B2) | 0.358 | mg | 28% |
| Niacin (B3) | 13.1 | mg | 82% |
| Pantothenic Acid (B5) | 0.656 | mg | 13% |
| Vitamin B6 | 0.182 | mg | 14% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 7.4 | mcg | 310% |
| Choline | 106.9 | mg | 19% |
| Vitamin A (RAE) | 19.0 | mcg | 2% |
| Vitamin E | 0.450 | mg | 3% |