Lemon Chicken
restaurant SR Legacy · per 100g
Lemon Chicken provides 252 kcal per 100g, with 11.9 g protein, 13.6 g fat, and 20.6 g carbohydrates. It is a notable source of Selenium (13 mcg, 24% RDA), Niacin (B3) (3.8 mg, 24% RDA), Vitamin K (24 mcg, 20% RDA), Phosphorus (136 mg, 19% RDA), Vitamin B6 (0.250 mg, 19% RDA), Iron (1.2 mg, 15% RDA), and Pantothenic Acid (B5) (0.520 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
252kcal
Calories
11.9g
Protein
13.6g
Total Fat
20.6g
Carbs
Protein 18.9%
Fat 48.5%
Carbs 32.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 252.0 | kcal | — |
| Protein | 11.9 | g | 21% |
| Total Fat | 13.6 | g | — |
| Carbohydrate | 20.6 | g | 16% |
| Water | 52.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.3 | mg | 3% |
| Thiamin (B1) | 0.053 | mg | 4% |
| Riboflavin (B2) | 0.070 | mg | 5% |
| Niacin (B3) | 3.8 | mg | 24% |
| Pantothenic Acid (B5) | 0.520 | mg | 10% |
| Vitamin B6 | 0.250 | mg | 19% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 0.110 | mcg | 5% |
| Choline | 28.6 | mg | 5% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 1.3 | mg | 9% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 24.4 | mcg | 20% |