Kneel Down Bread
native-foods SR Legacy · per 100g
Kneel Down Bread provides 195 kcal per 100g, with 4.3 g protein, 2.2 g fat, and 39.5 g carbohydrates. It is a notable source of Phosphorus (164 mg, 23% RDA), Selenium (12 mcg, 22% RDA), Niacin (B3) (2.5 mg, 16% RDA), Iron (1.1 mg, 14% RDA), Magnesium (55 mg, 14% RDA), Zinc (1.5 mg, 13% RDA), and Manganese (0.303 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
195kcal
Calories
4.3g
Protein
2.2g
Total Fat
39.5g
Carbs
Protein 8.8%
Fat 10.2%
Carbs 81.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 195.0 | kcal | — |
| Protein | 4.3 | g | 8% |
| Total Fat | 2.2 | g | — |
| Carbohydrate | 39.5 | g | 30% |
| Water | 53.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.120 | mg | 10% |
| Riboflavin (B2) | 0.132 | mg | 10% |
| Niacin (B3) | 2.5 | mg | 16% |
| Pantothenic Acid (B5) | 0.354 | mg | 7% |
| Vitamin K | 0.300 | mcg | 0% |