Kippered Red Salmon
native-foods SR Legacy · per 100g
Kippered Red Salmon provides 141 kcal per 100g, with 24.5 g protein, 4.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (5.0 mcg, 208% RDA), Selenium (34 mcg, 61% RDA), Niacin (B3) (8.5 mg, 53% RDA), Phosphorus (280 mg, 40% RDA), Vitamin B6 (0.287 mg, 22% RDA), Pantothenic Acid (B5) (0.917 mg, 18% RDA), and Riboflavin (B2) (0.230 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
141kcal
Calories
24.5g
Protein
4.8g
Total Fat
0.0g
Carbs
Protein 69.4%
Fat 30.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.094 | mg | 8% |
| Riboflavin (B2) | 0.230 | mg | 18% |
| Niacin (B3) | 8.5 | mg | 53% |
| Pantothenic Acid (B5) | 0.917 | mg | 18% |
| Vitamin B6 | 0.287 | mg | 22% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 5.0 | mcg | 208% |
| Choline | 88.2 | mg | 16% |
| Vitamin A (RAE) | 15.0 | mcg | 2% |
| Vitamin E | 0.440 | mg | 3% |
| Vitamin D (D2+D3) | 2.0 | mcg | 13% |