General Tso's Chicken
restaurant SR Legacy · per 100g
General Tso's Chicken provides 295 kcal per 100g, with 12.9 g protein, 16.4 g fat, and 24.0 g carbohydrates. It is a notable source of Vitamin K (38 mcg, 32% RDA), Selenium (14 mcg, 26% RDA), Phosphorus (127 mg, 18% RDA), Niacin (B3) (2.9 mg, 18% RDA), Vitamin B6 (0.202 mg, 16% RDA), Iron (1.2 mg, 14% RDA), and Pantothenic Acid (B5) (0.617 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
295kcal
Calories
12.9g
Protein
16.4g
Total Fat
24.0g
Carbs
Protein 17.5%
Fat 50.0%
Carbs 32.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 295.0 | kcal | — |
| Protein | 12.9 | g | 23% |
| Total Fat | 16.4 | g | — |
| Carbohydrate | 24.0 | g | 18% |
| Water | 45.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.6 | mg | 2% |
| Thiamin (B1) | 0.027 | mg | 2% |
| Riboflavin (B2) | 0.118 | mg | 9% |
| Niacin (B3) | 2.9 | mg | 18% |
| Pantothenic Acid (B5) | 0.617 | mg | 12% |
| Vitamin B6 | 0.202 | mg | 16% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Vitamin B12 | 0.220 | mcg | 9% |
| Choline | 41.5 | mg | 8% |
| Vitamin A (RAE) | 11.0 | mcg | 1% |
| Vitamin E | 1.2 | mg | 8% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 38.2 | mcg | 32% |