Corn Tamale
restaurant SR Legacy · per 100g
Corn Tamale provides 186 kcal per 100g, with 3.5 g protein, 7.2 g fat, and 26.7 g carbohydrates. It is a notable source of Vitamin B6 (0.176 mg, 14% RDA), Phosphorus (93 mg, 13% RDA), Manganese (0.214 mg, 9% RDA), Dietary Fiber (3.2 g, 8% RDA), Niacin (B3) (1.3 mg, 8% RDA), Magnesium (29 mg, 7% RDA), and Pantothenic Acid (B5) (0.343 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
186kcal
Calories
3.5g
Protein
7.2g
Total Fat
26.7g
Carbs
Protein 7.5%
Fat 34.9%
Carbs 57.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 186.0 | kcal | — |
| Protein | 3.5 | g | 6% |
| Total Fat | 7.2 | g | — |
| Carbohydrate | 26.7 | g | 21% |
| Water | 61.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.200 | mg | 0% |
| Thiamin (B1) | 0.043 | mg | 4% |
| Riboflavin (B2) | 0.053 | mg | 4% |
| Niacin (B3) | 1.3 | mg | 8% |
| Pantothenic Acid (B5) | 0.343 | mg | 7% |
| Vitamin B6 | 0.176 | mg | 14% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Choline | 24.2 | mg | 4% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.450 | mg | 3% |
| Vitamin D (D2+D3) | 0.400 | mcg | 3% |
| Vitamin K | 5.4 | mcg | 5% |